Nootropics have become quite popular among the modern generation and their use stretch from mental focus and concentration to energy surplus, fat loss and cognition. While finding nootropics and such supplements should not be a difficult task, it is always recommendable to review the offers you get before introducing them to your body. L Tyrosine is one of the ingredients found in most nootropics and it is directly associated with various mental health benefits. Here is a brief descriptive L Tyrosine review including what it is, its function, benefits and side effects:
What is L Tyrosine?
L Tyrosine is a nootropic ingredient that is featured in many supplements. Formed in the body, L Tyrosine is basically an extra-strength non-essential amino acid that plays various roles in the production of dopamine and Norepinephrine neurotransmitters. It is said to support various mental functions including alertness, balance and concentration. It also supports energy and endurance. You can find L Tyrosine in foods such as seaweed, beans and nuts among others.
What are its functions?
L Tyrosine is an amino acid involved in the synthesis of thyroid and adrenaline (epinephrine). It also stimulates the production of dopamine and Norepinephrine. Through these roles, L Tyrosine supports glandular functions and also increases the level of neurotransmitter communication in the brain. It is naturally produced in the human body from another amino acid known as Phenylalanine. However, the level of L Tyrosine in the nervous system can drastically drop thus compromising support for mental functions. This is why supplementation in form of pill or powder is offered. The supplement quickly crosses the blood-brain barrier into the CNS. It is the building block for many neurotransmitters which are chemicals the brain uses to communicate and generate electrical signals. Thus, L Tyrosine’s main function is to support the synthesis of brain hormones (thyroid) and neurotransmitters.
The benefits of L Tyrosine
From any L Tyrosine review, you will notice it has several benefits characteristic of most nootropics, but also includes advantages specific to the ingredient. Since it impacts thyroid and glandular functions it is known to induce better stress response by increasing brain power, stimulating the mind, reducing stress and anxiety and also improve brain communication. In fact, L Tyrosine is the most reputed natural nootropic provided for anxiety and stress reduction as it promotes a balance of neurotransmitters within the brain. Some of the crystal benefits of this nootropic include;
- Improves focus, concentration and alertness – L Tyrosine increases the level of Dopamine, Norepinephrine Epinephrine, which are chemicals known to impact brain functions such as focus, alertness and concentration. They also support a wide range of brain activities.
- Melanin production – L Tyrosine is involved in the structural building of most human protein and has been shown to support production of the hormone melanin. This is the pigment chemical responsible for skin and hair color.
- Aids stored fat depletion – Epinephrine and Norepinephrine have been associated with mood elevation and the ability to promote healthy body weight by reducing the total fat stored. With reduced stress and depression, and increased energy, it can be easy to accomplish better training programs for weight loss while preventing any more storage.
- Reduces stress levels – This nootropic reduces stress by increasing the production of stress hormones Epinephrine and Norepinephrine. It also promotes better sleep and helps you wither down a cold and relieve fatigue.
Some researchers have linked L Tyrosine with improved cognition but more study is needed before a conclusion can be drawn on the same.
Risks and Side effects – Although L Tyrosine is a natural nootropic, some potential side effects have been noted especially with various existing supplements. Side effects such as overstimulation, insomnia and restlessness have been reported by those on high doses. Heart palpitations and increased heart bit are also potential risks if you take higher doses of this nootropic. However, most cases are reported by highly sensitive subjects who are advised to keep doses below 200mg.
There are several nootropic ingredients you can use to improve your mental and cognitive functions or even expand your brain power and intelligence. L Tyrosine is one such ingredient and its benefits have been proven. Nonetheless, it is still important to look for reviews and learn from other users. More importantly, you should consult your doctor before using nootropics especially if you are under other drugs or have an underlying medical condition. Purchase from credible licensed retailers only to get original genuine quality from reputable manufacturers.