5 Best Ways To Detox From Drugs and Alcohol

06. September 2018 Health 0
5 Best Ways To Detox From Drugs and Alcohol

One of the ways to get rid of alcohol or drugs in the body is to detox. Detoxification is one of the most crucial steps of recovery from substance abuse. Detoxification is the process where you eliminate the toxins in your body as accumulated from the substance you consumed. Even though it can be a real challenge, it is worth it.


Here are 5 ways to safely detox from alcohol and drugs:

1. Get Rid of the Source

This is the first step and toughest decision to take during detox. This involves distancing yourself from alcohol or any substance you are addicted to. For your body to get rid of the toxins, you will have to avoid the intake of any form of drug or alcohol.

2. Re-hydrate Your Body

Alcohol and drugs dehydrate the body. This causes muscle pains and headaches. Re-hydrating your body prevents these effect and also, the more hydrated you are, the more toxin you get flushed out of your body. These toxins are eliminated from the body through urine, sweat, as well as perspiration.
During detox, It is advised that you take between 75 to 110 ounces of water or between 10 to 12 glasses of water per day. This will speed up the rate at which the body gets rid of these toxins, and the faster the body gets rid of these toxins, the earlier the withdrawal symptoms will end.

3. Exercise

Exercises such as swimming and jogging are great ways to get rid of toxins in the body. By increasing your heartbeat rate, you cause your body to sweat and in the process of doing so, the toxins are eliminated through the pores together with the sweat.
Also, during exercise, the cortisol and endorphin hormones are released into the bloodstreams. These hormones make you feel good and elated and they help in battling depression, stress, and anxiety which are some of the withdrawal symptoms most drug addicts experience.

4. Watch What You Eat

It is important to cut off some foods such as sugar and bad fats. During the recovery process, your body undergoes many processes to eliminate toxins, and when you eat junk food, you are causing more harm to your body by adding more toxins to the ones your body has to eliminate. Furthermore, the body finds it difficult to process food high in sugar and bad fat.
It is advisable to avoid processed and refined foods. Also, the two types of fats to limit are Trans fat and saturated fat, these are commonly found in margarine, meat, and dairy products.
Instead, it is advised to eat leafy vegetables such as wheat grass and seaweed. It is also advised to increase the intake of foods high in Omega 3 such as salmon. These are a great source of fiber and antioxidants which flushes out toxins and boost the immune system.
Changing your diet to eating only healthy foods can be quite challenging at first, but it will help you during and after your recovery process to live a healthy lifestyle.

5. Get your Family and Friends Involved

Getting loved ones involved in your detox process is crucial. This is because getting through detox requires a lot of willpower and strength. Telling someone you trust about the bold step you want to take is a way for them to offer any form of emotional or mental support to you when necessary.

Withdrawal Symptoms of Detox

Most people experience some withdrawal effects as their body flushes out these unwanted toxins and some side effects may include:
  • Vomiting
  • Nausea
  • Sweating
  • Headaches
  • Irritability
  • Insomnia
  • Depression
  • Anxiety
Especially if you’re dealing with drugs such as Heroin and opiates, you should seriously consider a special facility to help you with the detox.  Keep some supplies in hand since withdrawal symptoms are very unpleasant, it is idle to keep some supplies to help calm some of the effects, especially during the first few days. Supplies such as Advil are good to help reduce pain. Also, foods such as almonds and avocados will help keep the cravings down. Drinking soups is a great way to get nutrients into the body and also re-hydrate the body.
It is important to consult the doctor before trying to detox at home. The process of detox is a huge step to take and wouldn’t be as easy as you might think, but with the recommendations above, you should be able to start a healthy and safe recovery from your addiction.

Planet java 50s Café, transporting you back to the days gone by

Themed cafes aren’t a new thing but one that effectively transports you back to a time gone by is especially rare to find nowadays.

It takes a special effort on the part of the café management to ensure that everything is period correct without sacrificing the comfort of their customers as well as still being able to provide the modern amenities one would expect from it.

So there’s obviously a huge contradiction that has to take place in order to satisfy everyone.

And pulling it off without a hitch is going to make a period themed café a hit.

That’s what Planet Java 50s café has been able to pull off and it’s what makes them the top draw for tourists when visiting Vancouver.

The locals know where it is and can easily point it out for you if you’re in the area. It’s basically placed smack dab in the heart of the city.

So let’s try to look into what makes this place so awesome.

First, the food is great. They serve breakfast, lunch and dinner and the entrees are especially good. It’s a gastronomic treat!  Planet Java has some of the most stunning stainless steel cookware that will make you flip! If you’re in the mood for some good coffee, they also have it and you can have as many as you want especially if it brings back good memories for you.

Secondly, it’s conveniently located in the city. There are many ways to get there. You can take a ride or you can simply walk if you’re nearby and you’ll be at Planet Java 50s café immediately.

Once you walk in, the rest of the world will seem to disappear as you are transported immediately into an era where everything was good and safe and we had nothing to worry about.

Third, it’s a very family oriented place. Everyone’s nice inside the Planet Java 50s Café. You can basically just walk up to anyone and strike up a friendly conversation if that’s what you feel like doing. The people providing the service are also very well-mannered and courteous and they’ll attend to every little need you have.

Service is quite fast too as you can have your food piping hot in front of you within a few minutes. That’s a very reasonable waiting period especially since you’re getting good food once they’re done preparing for it.

Think of it as a treat for being patient.

There are also very few themed cafes that are friendly to all people of all ages. What you usually have is an adult only theme oriented café or a children only type of thing. Here, they’ve successfully come up with a way to be a great place to hang out for grown-ups and an exciting place for the little ones.

Lastly, planet Java 50s Café is designed especially well to insulate you from the modern world which is just outside that door when you enter. There are so many things to see from memorabilia and other images to the themed furniture and atmosphere within the café. Given enough time, you might just forget about all your troubles outside these 4 walls.

Planet Java 50s Café also continues to innovate their service in order to ensure that each and every patron that comes in leaves as a happy customer who can’t wait to come back the next day!

So, forget day dreaming about the days gone by and simply go to Planet Java 50s café if you’re hankering for some time traveling into the past. It’s a great place where anyone can go and have a delicious meal at and possibly the chance to engage in friendly conversation with other patrons.

How Caffeine Affects Your Sleep

coffee nap better cropThe potential benefits of adequate sleep are endless. Arguably, sleep impacts nearly every aspect of your daily life. While it may be apparent that sleep is extremely beneficial, a significant number of individuals do not know how much sleep they require and perhaps why it is crucial. There has been lots of extensive research done regarding the effects of sleep. These studies consistently reveal that sleep plays a critical in boosting mood, physical health, emotional well-being as well as longevity among other benefits. There are some excellent articles on SleepJunkie.org that talk about these benefits of sleep. Research has also shown that chronic deprivation of sufficient sleep can potentially result in an array of severe medical conditions such as diabetes, obesity, heart health and even early mortality.

For a long time now, sleep and caffeine have always been linked with each other. Caffeine is a natural substance which is mostly extracted from plants. The most notable sources of caffeine may include cocoa beans, coffee beans as well as tea leaves. It can equally be manufactured synthetically. This substance is known to promote alertness. It usually starts to affect the normal functioning of your system very first and achieves peak levels after just thirty minutes. As a typical stimulant, it has a half-life of between three to four hours. In case you didn’t know, half-life refers to the average time your system takes to eliminate half of the drug. It should be noted that the remaining caffeine typically stays in your system for an extended period.

Caffeine is regarded as a moderately effective alerting substance. As such, it can have a positive effect on your general mood, reaction times as well as mental performance. However, one notable negative effect of caffeine is that it can affect and disrupt your sleep pattern significantly. Simply put, it can potentially make it relatively harder for the users to fall asleep.

So how does caffeine affect your sleep?

Caffeine is highly valued because it combats tiredness and sleep. Once consumed, it is absorbed into the bloodstream as well as the body tissues within nearly forty minutes. Caffeine has a similar structure to adenosine, a chemical which is found in the cells of every human. Adenosine acts as a depressant for the nervous system in your brain. Under normal circumstances, it enhances sleep, suppressing arousal by slowing down your nerve activity. Also, adenosine binding makes the blood vessels in the brain to dilate thus increasing both nutrient and oxygen intake during sleep.

To a nerve cell, caffeine is the same as adenosine. As such, caffeine will always bind itself to the adenosine receptors. But, as opposed to how adenosine functions, it never decreases the activity of the cells. Bearing in mind that caffeine uses all the receptors which adenosine binds to, your cells can no longer sense or identify adenosine. This implies that your cellular activity will tend to speed up instead of slowing down.

With caffeine hindering the normal functioning of adenosine, the so-called excitatory neurotransmitters in your brain increases. The pituitary gland in your brain takes advantage of this increased activity, releasing certain hormones which in turn instruct the adrenal glands to release epinephrine. This will eventually result in the temporary sense of increased alertness and wakefulness. Additionally, the increased level of adenosine in your bloodstream causes your adrenal glands to produce the adrenaline hormone. This particular hormone perhaps further adds to the feelings of increased energy and concentration.

At the same time, your pituitary glands will release a hormone known as dopamine. Dopamine can have lots of positive effects on the normal functioning of your brain and body, in general. Dopamine allows the brain to regulate your movement appropriately. In fact, without it, you can hardly walk. However, the excessive amounts of this particular hormone can result in increased energy, and this implies that you’ll become increasingly agile. Constant fidgeting and restlessness are always regarded as possible symptoms of having too much dopamine.

It is worth mentioning that dopamine is a particular type of neurotransmitter and this means that it is essential for transferring data across synapses in your brain to ensure that the various sections of the brain can effectively communicate with one another. This phenomenon is highly important for increased memory, motivation, and problem-solving ability. Perhaps this is why a high number of individuals take the caffeine when studying.

Finally, dopamine is one of the so-called feel good hormones known to boost motivation and happiness. Dopamine is usually released naturally by your system. The increased amounts can potentially result in increased enjoyment and motivation. This partly explains why caffeine is very addictive.

How do you prevent caffeine from impacting on your sleep?

Even though there are many benefits of using caffeine, its prolonged use will ultimately lead to sleep deprivation. In this section, let us examine a few practical and useful ways of how you can use caffeine regularly and still get enough sleep.

  • Never consume caffeine late in the afternoon: If you are a person having a relatively higher sensitivity or lower build up tolerance to caffeine, it is advisable that you should stop taking caffeine earlier before going to bed.
  • Stop consuming it as soon as you wake up in the morning: Studies tend to show that caffeine works better when taken two hours after waking up. As soon as you wake up, your body is still in a state of the natural awakening process. For you to get the best of your caffeine, you should take it probably after this awakening state. It is also believed that this can prevent you from taking excess caffeine during the day thus allowing you to sleep better the following night.
  • Determine your personal and safe daily dose of caffeine: Clinical studies have shown that insomnia is one of the most common symptoms of overdosing caffeine. The prospect of knowing the caffeine content of your drinks can help you maintain your caffeine intake at a healthy level so that you may not compromise your night sleep.

The Bottom Line

Caffeine is an amazing stimulant that not only makes you think faster but also enhances your memory, prevents tiredness as well as starving. It is also great for weight-loss. However, because it affects the pattern of your sleep, it is highly recommended that you use it correctly and according to the doctor’s instructions. Sleep is equally important and may help keep your heart healthy, eliminate stress, improves memory and control certain factors related to body weight.

Need More Alertness Than From A Cup Of Coffee? Try L Tyrosine

Nootropics have become quite popular among the modern generation and their use stretch from mental focus and concentration to energy surplus, fat loss and cognition. While finding nootropics and such supplements should not be a difficult task, it is always recommendable to review the offers you get before introducing them to your body. L Tyrosine is one of the ingredients found in most nootropics and it is directly associated with various mental health benefits. Here is a brief descriptive L Tyrosine review including what it is, its function, benefits and side effects:

What is L Tyrosine?

L Tyrosine is a nootropic ingredient that is featured in many supplements. Formed in the body, L Tyrosine is basically an extra-strength non-essential amino acid that plays various roles in the production of dopamine and Norepinephrine neurotransmitters. It is said to support various mental functions including alertness, balance and concentration. It also supports energy and endurance. You can find L Tyrosine in foods such as seaweed, beans and nuts among others.

What are its functions?

L Tyrosine is an amino acid involved in the synthesis of thyroid and adrenaline (epinephrine). It also stimulates the production of dopamine and Norepinephrine. Through these roles, L Tyrosine supports glandular functions and also increases the level of neurotransmitter communication in the brain. It is naturally produced in the human body from another amino acid known as Phenylalanine. However, the level of L Tyrosine in the nervous system can drastically drop thus compromising support for mental functions. This is why supplementation in form of pill or powder is offered. The supplement quickly crosses the blood-brain barrier into the CNS. It is the building block for many neurotransmitters which are chemicals the brain uses to communicate and generate electrical signals. Thus, L Tyrosine’s main function is to support the synthesis of brain hormones (thyroid) and neurotransmitters.

The benefits of L Tyrosine

L TyrosineFrom any L Tyrosine review, you will notice it has several benefits characteristic of most nootropics, but also includes advantages specific to the ingredient. Since it impacts thyroid and glandular functions it is known to induce better stress response by increasing brain power, stimulating the mind, reducing stress and anxiety and also improve brain communication. In fact, L Tyrosine is the most reputed natural nootropic provided for anxiety and stress reduction as it promotes a balance of neurotransmitters within the brain. Some of the crystal benefits of this nootropic include;

  • Improves focus, concentration and alertness – L Tyrosine increases the level of Dopamine, Norepinephrine Epinephrine, which are chemicals known to impact brain functions such as focus, alertness and concentration. They also support a wide range of brain activities.
  • Melanin production – L Tyrosine is involved in the structural building of most human protein and has been shown to support production of the hormone melanin. This is the pigment chemical responsible for skin and hair color.
  • Aids stored fat depletion – Epinephrine and Norepinephrine have been associated with mood elevation and the ability to promote healthy body weight by reducing the total fat stored. With reduced stress and depression, and increased energy, it can be easy to accomplish better training programs for weight loss while preventing any more storage.
  • Reduces stress levels – This nootropic reduces stress by increasing the production of stress hormones Epinephrine and Norepinephrine. It also promotes better sleep and helps you wither down a cold and relieve fatigue.

BRI nutritionSome researchers have linked L Tyrosine with improved cognition but more study is needed before a conclusion can be drawn on the same.

Risks and Side effects – Although L Tyrosine is a natural nootropic, some potential side effects have been noted especially with various existing supplements. Side effects such as overstimulation, insomnia and restlessness have been reported by those on high doses. Heart palpitations and increased heart bit are also potential risks if you take higher doses of this nootropic. However, most cases are reported by highly sensitive subjects who are advised to keep doses below 200mg.


There are several nootropic ingredients you can use to improve your mental and cognitive functions or even expand your brain power and intelligence. L Tyrosine is one such ingredient and its benefits have been proven. Nonetheless, it is still important to look for reviews and learn from other users. More importantly, you should consult your doctor before using nootropics especially if you are under other drugs or have an underlying medical condition. Purchase from credible licensed retailers only to get original genuine quality from reputable manufacturers.