One of the ways to get rid of alcohol or drugs in the body is to detox. Detoxification is one of the most crucial steps of recovery from substance abuse. Detoxification is the process where you eliminate the toxins in your body as accumulated from the substance you consumed. Even though it can be a real challenge, it is worth it.
Here are 5 ways to safely detox from alcohol and drugs:
1. Get Rid of the Source
This is the first step and toughest decision to take during detox. This involves distancing yourself from alcohol or any substance you are addicted to. For your body to get rid of the toxins, you will have to avoid the intake of any form of drug or alcohol.
2. Re-hydrate Your Body
Alcohol and drugs dehydrate the body. This causes muscle pains and headaches. Re-hydrating your body prevents these effect and also, the more hydrated you are, the more toxin you get flushed out of your body. These toxins are eliminated from the body through urine, sweat, as well as perspiration.
During detox, It is advised that you take between 75 to 110 ounces of water or between 10 to 12 glasses of water per day. This will speed up the rate at which the body gets rid of these toxins, and the faster the body gets rid of these toxins, the earlier the withdrawal symptoms will end.
Exercises such as swimming and jogging are great ways to get rid of toxins in the body. By increasing your heartbeat rate, you cause your body to sweat and in the process of doing so, the toxins are eliminated through the pores together with the sweat.
Also, during exercise, the cortisol and endorphin hormones are released into the bloodstreams. These hormones make you feel good and elated and they help in battling depression, stress, and anxiety which are some of the withdrawal symptoms most drug addicts experience.
4. Watch What You Eat
It is important to cut off some foods such as sugar and bad fats. During the recovery process, your body undergoes many processes to eliminate toxins, and when you eat junk food, you are causing more harm to your body by adding more toxins to the ones your body has to eliminate. Furthermore, the body finds it difficult to process food high in sugar and bad fat.
It is advisable to avoid processed and refined foods. Also, the two types of fats to limit are Trans fat and saturated fat, these are commonly found in margarine, meat, and dairy products.
Instead, it is advised to eat leafy vegetables such as wheat grass and seaweed. It is also advised to increase the intake of foods high in Omega 3 such as salmon. These are a great source of fiber and antioxidants which flushes out toxins and boost the immune system.
Changing your diet to eating only healthy foods can be quite challenging at first, but it will help you during and after your recovery process to live a healthy lifestyle.
5. Get your Family and Friends Involved
Getting loved ones involved in your detox process is crucial. This is because getting through detox requires a lot of willpower and strength. Telling someone you trust about the bold step you want to take is a way for them to offer any form of emotional or mental support to you when necessary.
Withdrawal Symptoms of Detox
Most people experience some withdrawal effects as their body flushes out these unwanted toxins and some side effects may include:
Especially if you’re dealing with drugs such as Heroin and opiates
, you should seriously consider a special facility to help you with the detox. Keep some supplies in hand since withdrawal symptoms are very unpleasant, it is idle to keep some supplies to help calm some of the effects, especially during the first few days. Supplies such as Advil are good to help reduce pain. Also, foods such as almonds and avocados will help keep the cravings down. Drinking soups is a great way to get nutrients into the body and also re-hydrate the body.
It is important to consult the doctor before trying to detox at home. The process of detox is a huge step to take and wouldn’t be as easy as you might think, but with the recommendations above, you should be able to start a healthy and safe recovery from your addiction.