Need More Alertness Than From A Cup Of Coffee? Try L Tyrosine

Nootropics have become quite popular among the modern generation and their use stretch from mental focus and concentration to energy surplus, fat loss and cognition. While finding nootropics and such supplements should not be a difficult task, it is always recommendable to review the offers you get before introducing them to your body. L Tyrosine is one of the ingredients found in most nootropics and it is directly associated with various mental health benefits. Here is a brief descriptive L Tyrosine review including what it is, its function, benefits and side effects:

What is L Tyrosine?

L Tyrosine is a nootropic ingredient that is featured in many supplements. Formed in the body, L Tyrosine is basically an extra-strength non-essential amino acid that plays various roles in the production of dopamine and Norepinephrine neurotransmitters. It is said to support various mental functions including alertness, balance and concentration. It also supports energy and endurance. You can find L Tyrosine in foods such as seaweed, beans and nuts among others.

What are its functions?

L Tyrosine is an amino acid involved in the synthesis of thyroid and adrenaline (epinephrine). It also stimulates the production of dopamine and Norepinephrine. Through these roles, L Tyrosine supports glandular functions and also increases the level of neurotransmitter communication in the brain. It is naturally produced in the human body from another amino acid known as Phenylalanine. However, the level of L Tyrosine in the nervous system can drastically drop thus compromising support for mental functions. This is why supplementation in form of pill or powder is offered. The supplement quickly crosses the blood-brain barrier into the CNS. It is the building block for many neurotransmitters which are chemicals the brain uses to communicate and generate electrical signals. Thus, L Tyrosine’s main function is to support the synthesis of brain hormones (thyroid) and neurotransmitters.

The benefits of L Tyrosine

L TyrosineFrom any L Tyrosine review, you will notice it has several benefits characteristic of most nootropics, but also includes advantages specific to the ingredient. Since it impacts thyroid and glandular functions it is known to induce better stress response by increasing brain power, stimulating the mind, reducing stress and anxiety and also improve brain communication. In fact, L Tyrosine is the most reputed natural nootropic provided for anxiety and stress reduction as it promotes a balance of neurotransmitters within the brain. Some of the crystal benefits of this nootropic include;

  • Improves focus, concentration and alertness – L Tyrosine increases the level of Dopamine, Norepinephrine Epinephrine, which are chemicals known to impact brain functions such as focus, alertness and concentration. They also support a wide range of brain activities.
  • Melanin production – L Tyrosine is involved in the structural building of most human protein and has been shown to support production of the hormone melanin. This is the pigment chemical responsible for skin and hair color.
  • Aids stored fat depletion – Epinephrine and Norepinephrine have been associated with mood elevation and the ability to promote healthy body weight by reducing the total fat stored. With reduced stress and depression, and increased energy, it can be easy to accomplish better training programs for weight loss while preventing any more storage.
  • Reduces stress levels – This nootropic reduces stress by increasing the production of stress hormones Epinephrine and Norepinephrine. It also promotes better sleep and helps you wither down a cold and relieve fatigue.

BRI nutritionSome researchers have linked L Tyrosine with improved cognition but more study is needed before a conclusion can be drawn on the same.

Risks and Side effects – Although L Tyrosine is a natural nootropic, some potential side effects have been noted especially with various existing supplements. Side effects such as overstimulation, insomnia and restlessness have been reported by those on high doses. Heart palpitations and increased heart bit are also potential risks if you take higher doses of this nootropic. However, most cases are reported by highly sensitive subjects who are advised to keep doses below 200mg.


There are several nootropic ingredients you can use to improve your mental and cognitive functions or even expand your brain power and intelligence. L Tyrosine is one such ingredient and its benefits have been proven. Nonetheless, it is still important to look for reviews and learn from other users. More importantly, you should consult your doctor before using nootropics especially if you are under other drugs or have an underlying medical condition. Purchase from credible licensed retailers only to get original genuine quality from reputable manufacturers.

Planet java 50s Café, transporting you back to the days gone by

Themed cafes aren’t a new thing but one that effectively transports you back to a time gone by is especially rare to find nowadays.

It takes a special effort on the part of the café management to ensure that everything is period correct without sacrificing the comfort of their customers as well as still being able to provide the modern amenities one would expect from it.

So there’s obviously a huge contradiction that has to take place in order to satisfy everyone.

And pulling it off without a hitch is going to make a period themed café a hit.

That’s what Planet Java 50s café has been able to pull off and it’s what makes them the top draw for tourists when visiting Vancouver.

The locals know where it is and can easily point it out for you if you’re in the area. It’s basically placed smack dab in the heart of the city.

So let’s try to look into what makes this place so awesome.

First, the food is great. They serve breakfast, lunch and dinner and the entrees are especially good. It’s a gastronomic treat! If you’re in the mood for some good coffee, they also have it and you can have as many as you want especially if it brings back good memories for you.

Secondly, it’s conveniently located in the city. There are many ways to get there. You can take a ride or you can simply walk if you’re nearby and you’ll be at Planet Java 50s café immediately.

Once you walk in, the rest of the world will seem to disappear as you are transported immediately into an era where everything was good and safe and we had nothing to worry about.

Third, it’s a very family oriented place. Everyone’s nice inside the Planet Java 50s Café. You can basically just walk up to anyone and strike up a friendly conversation if that’s what you feel like doing. The people providing the service are also very well-mannered and courteous and they’ll attend to every little need you have.

Service is quite fast too as you can have your food piping hot in front of you within a few minutes. That’s a very reasonable waiting period especially since you’re getting good food once they’re done preparing for it.

Think of it as a treat for being patient.

There are also very few themed cafes that are friendly to all people of all ages. What you usually have is an adult only theme oriented café or a children only type of thing. Here, they’ve successfully come up with a way to be a great place to hang out for grown-ups and an exciting place for the little ones.

Lastly, planet Java 50s Café is designed especially well to insulate you from the modern world which is just outside that door when you enter. There are so many things to see from memorabilia and other images to the themed furniture and atmosphere within the café. Given enough time, you might just forget about all your troubles outside these 4 walls.

Planet Java 50s Café also continues to innovate their service in order to ensure that each and every patron that comes in leaves as a happy customer who can’t wait to come back the next day!

So, forget day dreaming about the days gone by and simply go to Planet Java 50s café if you’re hankering for some time traveling into the past. It’s a great place where anyone can go and have a delicious meal at and possibly the chance to engage in friendly conversation with other patrons.